{"product_id":"sunrise™-wake-up-light-alarm-clock","title":"Sunrise Wake-Up Light Alarm Clock","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"322\" data-start=\"195\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"8512\" data-start=\"8394\"\u003eWake up more naturally with a sunrise simulation alarm clock designed to support healthier sleep and gentler mornings. Instead of harsh alarm sounds, the gradual sunrise light slowly brightens before your alarm time to create a more natural waking experience and reduce groggy mornings. At night, it transforms into a relaxing sound machine and ambient bedside light. Featuring 29 soothing sounds — including white noise, brown noise, pink noise, fan sounds, meditations, nature sounds, and lullabies — it helps create a calmer nighttime environment for relaxation and sleep. With adjustable brightness, 9 ambient light colors, and a completely phone-free setup, it simplifies your nighttime routine without adding more screen time to your evenings.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1217\" data-start=\"1204\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1602\" data-start=\"1218\"\u003e\n\t\u003cli data-end=\"1254\" data-section-id=\"kbojgm\" data-start=\"1218\"\u003eGradual sunrise simulation wake-up\u003c\/li\u003e\n\t\u003cli data-end=\"1297\" data-section-id=\"r6beeu\" data-start=\"1255\"\u003eGentle alternative to traditional alarms\u003c\/li\u003e\n\t\u003cli data-end=\"1324\" data-section-id=\"3svolv\" data-start=\"1298\"\u003e29 soothing sleep sounds\u003c\/li\u003e\n\t\u003cli data-end=\"1370\" data-section-id=\"i8tk5t\" data-start=\"1325\"\u003eWhite noise, brown noise \u0026amp; pink noise modes\u003c\/li\u003e\n\t\u003cli data-end=\"1412\" data-section-id=\"n4a8od\" data-start=\"1371\"\u003eNature sounds, meditations \u0026amp; fan sounds\u003c\/li\u003e\n\t\u003cli data-end=\"1445\" data-section-id=\"wag1bn\" data-start=\"1413\"\u003eAdjustable brightness settings\u003c\/li\u003e\n\t\u003cli data-end=\"1476\" data-section-id=\"1u1qe91\" data-start=\"1446\"\u003e9 ambient night light colors\u003c\/li\u003e\n\t\u003cli data-end=\"1510\" data-section-id=\"c2pdnv\" data-start=\"1477\"\u003eIndependent night light control\u003c\/li\u003e\n\t\u003cli data-end=\"1536\" data-section-id=\"bukcod\" data-start=\"1511\"\u003eNo WiFi or app required\u003c\/li\u003e\n\t\u003cli data-end=\"1567\" data-section-id=\"1oa0rnc\" data-start=\"1537\"\u003eCompact travel-friendly size\u003c\/li\u003e\n\t\u003cli data-end=\"1602\" data-section-id=\"hfh47i\" data-start=\"1568\"\u003eSoft cotton-linen premium finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1630\" data-start=\"1604\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1856\" data-start=\"1631\"\u003eMorning light exposure plays an important role in regulating circadian rhythms and promoting alertness after waking. Gradual light-based waking may provide a more natural transition from sleep compared to abrupt alarm sounds. Additionally, continuous sound environments such as white noise may help reduce the impact of sudden environmental sounds that can fragment sleep.\u003c\/p\u003e\n\n\u003ch4 data-end=\"2032\" data-start=\"2006\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2433\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"2033\"\u003e\n\t\u003cli data-end=\"2138\" data-section-id=\"btqr1k\" data-start=\"2033\"\u003eKhalsa SBS et al. \u003cem data-end=\"2118\" data-start=\"2053\"\u003eA phase response curve to single bright light pulses in humans.\u003c\/em\u003e J Physiology. 2003.\u003c\/li\u003e\n\t\u003cli data-end=\"2256\" data-section-id=\"i6d06a\" data-start=\"2139\"\u003eWright KP et al. \u003cem data-end=\"2233\" data-start=\"2158\"\u003eEntrainment of the human circadian clock to the natural light-dark cycle.\u003c\/em\u003e Current Biology. 2013.\u003c\/li\u003e\n\t\u003cli data-end=\"2356\" data-section-id=\"1uyyg4n\" data-start=\"2257\"\u003eEbben MR et al. \u003cem data-end=\"2326\" data-start=\"2275\"\u003eThe effects of white noise on sleep and duration.\u003c\/em\u003e Frontiers in Neurology. 2021.\u003c\/li\u003e\n\t\u003cli data-end=\"2433\" data-is-last-node=\"\" data-section-id=\"19up6rq\" data-start=\"2357\"\u003eMessineo L et al. \u003cem data-end=\"2411\" data-start=\"2377\"\u003eWhite noise and sleep induction.\u003c\/em\u003e Sleep Medicine. 2017.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Somnoria","offers":[{"title":"White","offer_id":58112931594627,"sku":"bd086163-f185-4b81-88f8-fd6b35c1695f","price":62.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a1263c685bc331931861ad7-d4ada503-b68f-44fd-8c7d-8f976ba49138.png?v=1779746614","url":"https:\/\/somnoria.store\/products\/sunrise%e2%84%a2-wake-up-light-alarm-clock","provider":"Somnoria","version":"1.0","type":"link"}