{"product_id":"mandala-coloring-journal","title":"Mandala Coloring Journal","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"354\" data-start=\"157\"\u003eModern evenings are often filled with screens, notifications, and constant mental stimulation. This mandala coloring journal offers a slower and more intentional way to relax at the end of the day. Featuring 60 pages of intricate mandala artwork, it encourages mindful focus and creative relaxation without digital distractions — making it an ideal addition to nighttime wind-down routines. The repetitive and calming nature of coloring may help create a more peaceful transition into rest while providing a quiet moment away from overstimulation and endless scrolling. Whether used during cozy evenings, travel, stressful days, or as part of a self-care ritual, it’s designed to help create a calmer atmosphere before sleep.\u003c\/p\u003e\n\n\u003ch4 data-end=\"900\" data-start=\"887\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1164\" data-start=\"901\"\u003e\n\t\u003cli data-end=\"939\" data-section-id=\"1k8wi7v\" data-start=\"901\"\u003e60 pages of detailed mandala artwork\u003c\/li\u003e\n\t\u003cli data-end=\"975\" data-section-id=\"zoklo2\" data-start=\"940\"\u003eEncourages screen-free relaxation\u003c\/li\u003e\n\t\u003cli data-end=\"1014\" data-section-id=\"j74tkv\" data-start=\"976\"\u003eHelps create calming bedtime rituals\u003c\/li\u003e\n\t\u003cli data-end=\"1056\" data-section-id=\"vlfi94\" data-start=\"1015\"\u003eIdeal for mindfulness and decompression\u003c\/li\u003e\n\t\u003cli data-end=\"1090\" data-section-id=\"1fpuloc\" data-start=\"1057\"\u003ePortable and lightweight design\u003c\/li\u003e\n\t\u003cli data-end=\"1122\" data-section-id=\"9ynkpn\" data-start=\"1091\"\u003eSuitable for adults and teens\u003c\/li\u003e\n\t\u003cli data-end=\"1164\" data-section-id=\"1l6hvsc\" data-start=\"1123\"\u003eRelaxing creative activity for evenings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1192\" data-start=\"1166\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1368\" data-start=\"1193\"\u003eRelaxation-based evening activities and mindfulness practices may help reduce cognitive hyperarousal — one of the most common contributors to difficulty winding down at night. Creative repetitive activities such as coloring have also been associated with reduced stress perception and improved relaxation. Reducing screen exposure before bedtime may additionally help support healthier sleep routines and circadian rhythms.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1646\" data-start=\"1620\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2082\" data-start=\"1647\"\u003e\n\t\u003cli data-end=\"1764\" data-section-id=\"nbic2c\" data-start=\"1647\"\u003eOng JC et al. \u003cem data-end=\"1734\" data-start=\"1663\"\u003eMindfulness meditation and cognitive behavioral therapy for insomnia.\u003c\/em\u003e Sleep Medicine Clinics. 2010.\u003c\/li\u003e\n\t\u003cli data-end=\"1858\" data-section-id=\"s568gd\" data-start=\"1765\"\u003eRusch HL et al. \u003cem data-end=\"1839\" data-start=\"1783\"\u003eThe effect of mindfulness meditation on sleep quality.\u003c\/em\u003e Mindfulness. 2019.\u003c\/li\u003e\n\t\u003cli data-end=\"1939\" data-section-id=\"1bkrnxd\" data-start=\"1859\"\u003eCurry NA, Kasser T. \u003cem data-end=\"1920\" data-start=\"1881\"\u003eCan coloring mandalas reduce anxiety?\u003c\/em\u003e Art Therapy. 2005.\u003c\/li\u003e\n\t\u003cli data-end=\"2082\" data-section-id=\"1edgei1\" data-start=\"1940\"\u003eChang AM et al. \u003cem data-end=\"2070\" data-start=\"1958\"\u003eEvening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.\u003c\/em\u003e PNAS. 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Somnoria","offers":[{"title":"60 Pages-Hcyp-024","offer_id":58117099422083,"sku":"59c683b7-8c31-40b4-9cbb-71e4f785fa78","price":15.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a1265112bcc84e5af43089c-e300fed7-a770-45bb-b5e7-fe534345c5f9.png?v=1779745045","url":"https:\/\/somnoria.store\/products\/mandala-coloring-journal","provider":"Somnoria","version":"1.0","type":"link"}