{"title":"Sleep \u0026 Recovery","description":"\u003cp\u003e\u003cspan\u003eProducts designed to support deeper sleep, healthier circadian rhythms, and restorative nighttime recovery.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"nightshift™-blue-light-blocking-glasses","title":"Blue Light Blocking Glasses","description":"\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\u003cmeta\u003e\u003cmeta\u003e\n\u003ctitle\u003e\u003c\/title\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-end=\"508\" data-start=\"184\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"854\" data-start=\"598\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"438\" data-start=\"168\"\u003eLate-night screen time can interfere with your body’s natural wind-down process. These blue light blocking glasses are designed to filter up to 99% of blue light within the 280–490nm range — the spectrum most associated with digital eye strain and melatonin suppression. Whether you’re working late, gaming, or relaxing with your favorite shows, they help create a more comfortable evening screen experience while supporting healthier nighttime routines. Designed with lightweight TR90 materials and a timeless round frame, they provide all-day comfort without pressure on the nose or ears.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1199\" data-start=\"1186\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1462\" data-start=\"1200\"\u003e\n\t\u003cli data-end=\"1245\" data-section-id=\"1u0y56n\" data-start=\"1200\"\u003eFilters up to 99% of blue light (280–490nm)\u003c\/li\u003e\n\t\u003cli data-end=\"1298\" data-section-id=\"1ucn2g8\" data-start=\"1246\"\u003eHelps reduce digital eye strain and visual fatigue\u003c\/li\u003e\n\t\u003cli data-end=\"1334\" data-section-id=\"ppq4rb\" data-start=\"1299\"\u003eLightweight TR90 frame (only 23g)\u003c\/li\u003e\n\t\u003cli data-end=\"1390\" data-section-id=\"1n1kh1c\" data-start=\"1335\"\u003eRetro round-frame design suitable for all face shapes\u003c\/li\u003e\n\t\u003cli data-end=\"1430\" data-section-id=\"6080vd\" data-start=\"1391\"\u003eComfortable for extended evening wear\u003c\/li\u003e\n\t\u003cli data-end=\"1462\" data-section-id=\"qf4erh\" data-start=\"1431\"\u003eIncludes protective hard case\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1490\" data-start=\"1464\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1662\" data-start=\"1491\"\u003eBlue light exposure in the evening has been shown to suppress melatonin production and delay circadian rhythms, potentially affecting sleep quality and next-day alertness. Reducing evening blue light exposure may help support healthier sleep patterns and improve nighttime relaxation.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1804\" data-start=\"1778\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2212\" data-start=\"1805\"\u003e\n\t\u003cli data-end=\"1977\" data-section-id=\"xchu6q\" data-start=\"1805\"\u003eChang AM, Aeschbach D, Duffy JF, Czeisler CA. \u003cem data-end=\"1965\" data-start=\"1853\"\u003eEvening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.\u003c\/em\u003e PNAS. 2015.\u003c\/li\u003e\n\t\u003cli data-end=\"2094\" data-section-id=\"flokep\" data-start=\"1978\"\u003eShechter A et al. \u003cem data-end=\"2074\" data-start=\"1998\"\u003eBlocking nocturnal blue light for insomnia: A randomized controlled trial.\u003c\/em\u003e Sleep Health. 2018.\u003c\/li\u003e\n\t\u003cli data-end=\"2212\" data-section-id=\"1faqsqk\" data-start=\"2095\"\u003eGooley JJ et al. \u003cem data-end=\"2181\" data-start=\"2114\"\u003eExposure to room light before bedtime suppresses melatonin onset.\u003c\/em\u003e J Clin Endocrinol Metab. 2011.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e\n\u003clink\u003e","brand":"Somnoria","offers":[{"title":"Default Title","offer_id":58112923173251,"sku":"95d58bce-0fb6-44e7-831c-5548a6bba7d8","price":36.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a126db273074fdbcfa71041-90067a36-0792-4e36-b34e-54c24c0c7354.png?v=1779746847"},{"product_id":"sunrise™-wake-up-light-alarm-clock","title":"Sunrise Wake-Up Light Alarm Clock","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"322\" data-start=\"195\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"8512\" data-start=\"8394\"\u003eWake up more naturally with a sunrise simulation alarm clock designed to support healthier sleep and gentler mornings. Instead of harsh alarm sounds, the gradual sunrise light slowly brightens before your alarm time to create a more natural waking experience and reduce groggy mornings. At night, it transforms into a relaxing sound machine and ambient bedside light. Featuring 29 soothing sounds — including white noise, brown noise, pink noise, fan sounds, meditations, nature sounds, and lullabies — it helps create a calmer nighttime environment for relaxation and sleep. With adjustable brightness, 9 ambient light colors, and a completely phone-free setup, it simplifies your nighttime routine without adding more screen time to your evenings.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1217\" data-start=\"1204\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1602\" data-start=\"1218\"\u003e\n\t\u003cli data-end=\"1254\" data-section-id=\"kbojgm\" data-start=\"1218\"\u003eGradual sunrise simulation wake-up\u003c\/li\u003e\n\t\u003cli data-end=\"1297\" data-section-id=\"r6beeu\" data-start=\"1255\"\u003eGentle alternative to traditional alarms\u003c\/li\u003e\n\t\u003cli data-end=\"1324\" data-section-id=\"3svolv\" data-start=\"1298\"\u003e29 soothing sleep sounds\u003c\/li\u003e\n\t\u003cli data-end=\"1370\" data-section-id=\"i8tk5t\" data-start=\"1325\"\u003eWhite noise, brown noise \u0026amp; pink noise modes\u003c\/li\u003e\n\t\u003cli data-end=\"1412\" data-section-id=\"n4a8od\" data-start=\"1371\"\u003eNature sounds, meditations \u0026amp; fan sounds\u003c\/li\u003e\n\t\u003cli data-end=\"1445\" data-section-id=\"wag1bn\" data-start=\"1413\"\u003eAdjustable brightness settings\u003c\/li\u003e\n\t\u003cli data-end=\"1476\" data-section-id=\"1u1qe91\" data-start=\"1446\"\u003e9 ambient night light colors\u003c\/li\u003e\n\t\u003cli data-end=\"1510\" data-section-id=\"c2pdnv\" data-start=\"1477\"\u003eIndependent night light control\u003c\/li\u003e\n\t\u003cli data-end=\"1536\" data-section-id=\"bukcod\" data-start=\"1511\"\u003eNo WiFi or app required\u003c\/li\u003e\n\t\u003cli data-end=\"1567\" data-section-id=\"1oa0rnc\" data-start=\"1537\"\u003eCompact travel-friendly size\u003c\/li\u003e\n\t\u003cli data-end=\"1602\" data-section-id=\"hfh47i\" data-start=\"1568\"\u003eSoft cotton-linen premium finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1630\" data-start=\"1604\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1856\" data-start=\"1631\"\u003eMorning light exposure plays an important role in regulating circadian rhythms and promoting alertness after waking. Gradual light-based waking may provide a more natural transition from sleep compared to abrupt alarm sounds. Additionally, continuous sound environments such as white noise may help reduce the impact of sudden environmental sounds that can fragment sleep.\u003c\/p\u003e\n\n\u003ch4 data-end=\"2032\" data-start=\"2006\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2433\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"2033\"\u003e\n\t\u003cli data-end=\"2138\" data-section-id=\"btqr1k\" data-start=\"2033\"\u003eKhalsa SBS et al. \u003cem data-end=\"2118\" data-start=\"2053\"\u003eA phase response curve to single bright light pulses in humans.\u003c\/em\u003e J Physiology. 2003.\u003c\/li\u003e\n\t\u003cli data-end=\"2256\" data-section-id=\"i6d06a\" data-start=\"2139\"\u003eWright KP et al. \u003cem data-end=\"2233\" data-start=\"2158\"\u003eEntrainment of the human circadian clock to the natural light-dark cycle.\u003c\/em\u003e Current Biology. 2013.\u003c\/li\u003e\n\t\u003cli data-end=\"2356\" data-section-id=\"1uyyg4n\" data-start=\"2257\"\u003eEbben MR et al. \u003cem data-end=\"2326\" data-start=\"2275\"\u003eThe effects of white noise on sleep and duration.\u003c\/em\u003e Frontiers in Neurology. 2021.\u003c\/li\u003e\n\t\u003cli data-end=\"2433\" data-is-last-node=\"\" data-section-id=\"19up6rq\" data-start=\"2357\"\u003eMessineo L et al. \u003cem data-end=\"2411\" data-start=\"2377\"\u003eWhite noise and sleep induction.\u003c\/em\u003e Sleep Medicine. 2017.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Somnoria","offers":[{"title":"White","offer_id":58112931594627,"sku":"bd086163-f185-4b81-88f8-fd6b35c1695f","price":62.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a1263c685bc331931861ad7-d4ada503-b68f-44fd-8c7d-8f976ba49138.png?v=1779746614"},{"product_id":"side-sleep-trainer","title":"Side Sleep Trainer","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"458\" data-start=\"219\"\u003eSleeping on your back can worsen snoring and disrupt nighttime comfort for many people. This positional sleep support pillow is designed to gently encourage side sleeping — a position commonly associated with quieter and more stable sleep. Made with supportive memory foam and adjustable shoulder straps, it helps discourage rolling onto the back during the night while maintaining a lightweight and comfortable feel. The ergonomic cylindrical cushion supports a more natural sleeping posture by helping stabilize the upper body and reduce unnecessary twisting during sleep. Its soft yet supportive design provides comfort without the bulkiness of traditional positional sleep devices. Ideal for side sleepers, snorers, and anyone looking to improve nighttime positioning, it can also be detached from the straps and used as a standalone support pillow for travel or relaxation.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1115\" data-start=\"1102\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1427\" data-start=\"1116\"\u003e\n\t\u003cli data-end=\"1150\" data-section-id=\"15xvsra\" data-start=\"1116\"\u003eEncourages side sleeping posture\u003c\/li\u003e\n\t\u003cli data-end=\"1187\" data-section-id=\"z75qqn\" data-start=\"1151\"\u003eHelps reduce rolling onto the back\u003c\/li\u003e\n\t\u003cli data-end=\"1223\" data-section-id=\"7m9nuz\" data-start=\"1188\"\u003eDesigned to support quieter sleep\u003c\/li\u003e\n\t\u003cli data-end=\"1255\" data-section-id=\"asdnm8\" data-start=\"1224\"\u003eErgonomic memory foam cushion\u003c\/li\u003e\n\t\u003cli data-end=\"1296\" data-section-id=\"cnzy6g\" data-start=\"1256\"\u003eAdjustable lightweight shoulder straps\u003c\/li\u003e\n\t\u003cli data-end=\"1328\" data-section-id=\"stfo70\" data-start=\"1297\"\u003eBreathable comfortable design\u003c\/li\u003e\n\t\u003cli data-end=\"1358\" data-section-id=\"103ehry\" data-start=\"1329\"\u003eNon-bulky overnight support\u003c\/li\u003e\n\t\u003cli data-end=\"1392\" data-section-id=\"g5xxjr\" data-start=\"1359\"\u003eDetachable multifunction pillow\u003c\/li\u003e\n\t\u003cli data-end=\"1427\" data-section-id=\"ib4nkt\" data-start=\"1393\"\u003eSuitable for home and travel use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1455\" data-start=\"1429\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1648\" data-start=\"1456\"\u003eSleeping position can significantly influence airway stability during sleep. In some individuals, back sleeping may increase upper airway collapse and worsen snoring or positional sleep apnea. Positional sleep therapy is a recognized strategy in sleep medicine designed to encourage side sleeping and reduce nighttime breathing disturbances associated with supine sleep. Memory foam support may also help improve nighttime comfort by distributing pressure more evenly during sleep.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1967\" data-start=\"1941\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2435\" data-start=\"1968\"\u003e\n\t\u003cli data-end=\"2078\" data-section-id=\"18vwrhc\" data-start=\"1968\"\u003eRavesloot MJL et al. \u003cem data-end=\"2051\" data-start=\"1991\"\u003ePositional obstructive sleep apnea and positional therapy.\u003c\/em\u003e Sleep and Breathing. 2017.\u003c\/li\u003e\n\t\u003cli data-end=\"2198\" data-section-id=\"1fop0jy\" data-start=\"2079\"\u003eAmerican Academy of Sleep Medicine. \u003cem data-end=\"2198\" data-start=\"2117\"\u003eClinical practice guidelines for positional therapy in obstructive sleep apnea.\u003c\/em\u003e\n\u003c\/li\u003e\n\t\u003cli data-end=\"2325\" data-section-id=\"70it9r\" data-start=\"2199\"\u003eOksenberg A et al. \u003cem data-end=\"2295\" data-start=\"2220\"\u003eThe significance of body posture on breathing abnormalities during sleep.\u003c\/em\u003e Sleep Medicine Reviews. 2006.\u003c\/li\u003e\n\t\u003cli data-end=\"2435\" data-section-id=\"1kksrut\" data-start=\"2326\"\u003eRadwan A et al. \u003cem data-end=\"2392\" data-start=\"2344\"\u003eInfluence of sleep posture on spinal symptoms.\u003c\/em\u003e Journal of Physical Therapy Science. 2015.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"2452\" data-start=\"2437\"\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2678\" data-start=\"2453\"\u003e\n\t\u003cli data-end=\"2496\" data-section-id=\"1inqoz8\" data-start=\"2453\"\u003ePlace the cushion onto the support straps\u003c\/li\u003e\n\t\u003cli data-end=\"2558\" data-section-id=\"1l3p3sk\" data-start=\"2497\"\u003eAdjust the shoulder straps for a secure but comfortable fit\u003c\/li\u003e\n\t\u003cli data-end=\"2620\" data-section-id=\"9edeaf\" data-start=\"2559\"\u003eWear during sleep to help maintain a side-sleeping position\u003c\/li\u003e\n\t\u003cli data-end=\"2678\" data-section-id=\"17irxa3\" data-start=\"2621\"\u003eCushion can also be detached for standalone support use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"2701\" data-start=\"2680\"\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2770\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"2702\"\u003e\n\t\u003cli data-end=\"2739\" data-section-id=\"iszsmz\" data-start=\"2702\"\u003e1 × Positional Sleep Support Pillow\u003c\/li\u003e\n\t\u003cli data-end=\"2770\" data-is-last-node=\"\" data-section-id=\"exnfyq\" data-start=\"2740\"\u003e1 × Adjustable Support Strap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Somnoria","offers":[{"title":"Small","offer_id":58117117444483,"sku":"5184da36-c887-44ea-ae7e-fdf55740d30b","price":51.58,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":58117117477251,"sku":"a7ee4266-5883-4a56-b953-443a309cec6d","price":70.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a1265c4b7fbabb5496b8940-06f48369-e811-442c-ab34-ba1ff5ed1a7b.png?v=1779744918"},{"product_id":"portable-white-noise-machine","title":"White Noise Machine","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003ePeaceful sleep doesn’t always happen in peaceful places. This portable white noise machine is designed to help create a more consistent and calming sound environment whether you’re at home, traveling, working, or settling into bed. Despite its ultra-compact size, it features 15 non-looping sounds including white noise, pink noise, brown noise, rain, ocean waves, fan sounds, campfire ambience, birds, and other nature-inspired soundscapes designed to help mask distracting environmental noise. Small enough to fit in your pocket, bedside table, travel bag, or nursery setup, it’s ideal for nighttime routines, flights, hotels, offices, naps, meditation, and focus sessions. The minimalist wireless design includes USB-C charging and simple timer controls, allowing you to choose continuous playback or automatic shutoff after 30 or 60 minutes. Quiet, portable, and easy to use, it’s designed to bring a calmer atmosphere wherever life takes you.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1165\" data-start=\"1152\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1507\" data-start=\"1166\"\u003e\n\t\u003cli data-end=\"1198\" data-section-id=\"gf0onh\" data-start=\"1166\"\u003e15 non-looping soothing sounds\u003c\/li\u003e\n\t\u003cli data-end=\"1238\" data-section-id=\"61564h\" data-start=\"1199\"\u003eWhite noise, pink noise \u0026amp; brown noise\u003c\/li\u003e\n\t\u003cli data-end=\"1278\" data-section-id=\"46prh4\" data-start=\"1239\"\u003eRain, ocean, fan \u0026amp; nature soundscapes\u003c\/li\u003e\n\t\u003cli data-end=\"1308\" data-section-id=\"1v5vj87\" data-start=\"1279\"\u003eCompact pocket-sized design\u003c\/li\u003e\n\t\u003cli data-end=\"1342\" data-section-id=\"17cbkfj\" data-start=\"1309\"\u003eLightweight and travel-friendly\u003c\/li\u003e\n\t\u003cli data-end=\"1363\" data-section-id=\"1ss9ulh\" data-start=\"1343\"\u003eUSB-C rechargeable\u003c\/li\u003e\n\t\u003cli data-end=\"1393\" data-section-id=\"uxsmry\" data-start=\"1364\"\u003eWireless cordless operation\u003c\/li\u003e\n\t\u003cli data-end=\"1426\" data-section-id=\"1qz93yj\" data-start=\"1394\"\u003eContinuous play or timer modes\u003c\/li\u003e\n\t\u003cli data-end=\"1455\" data-section-id=\"1pktq7\" data-start=\"1427\"\u003eSimple minimalist controls\u003c\/li\u003e\n\t\u003cli data-end=\"1507\" data-section-id=\"uxw6g1\" data-start=\"1456\"\u003eSuitable for sleep, focus, travel, and relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1535\" data-start=\"1509\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1673\" data-start=\"1536\"\u003eContinuous background sound may help reduce the perception of sudden environmental noises that can fragment sleep and disrupt relaxation. White noise and similar sound profiles are commonly used to create more stable acoustic environments for sleep, concentration, and stress reduction. Portable sleep-support tools may also help maintain more consistent sleep routines while traveling or sleeping in unfamiliar environments.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1991\" data-start=\"1965\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2487\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1992\"\u003e\n\t\u003cli data-end=\"2091\" data-section-id=\"1uyyg4n\" data-start=\"1992\"\u003eEbben MR et al. \u003cem data-end=\"2061\" data-start=\"2010\"\u003eThe effects of white noise on sleep and duration.\u003c\/em\u003e Frontiers in Neurology. 2021.\u003c\/li\u003e\n\t\u003cli data-end=\"2168\" data-section-id=\"19up6rq\" data-start=\"2092\"\u003eMessineo L et al. \u003cem data-end=\"2146\" data-start=\"2112\"\u003eWhite noise and sleep induction.\u003c\/em\u003e Sleep Medicine. 2017.\u003c\/li\u003e\n\t\u003cli data-end=\"2264\" data-section-id=\"13ag3wu\" data-start=\"2169\"\u003eHume K, Brink M, Basner M. \u003cem data-end=\"2240\" data-start=\"2198\"\u003eEffects of environmental noise on sleep.\u003c\/em\u003e Noise and Health. 2012.\u003c\/li\u003e\n\t\u003cli data-end=\"2487\" data-is-last-node=\"\" data-section-id=\"1ky0p0e\" data-start=\"2265\"\u003eBasner M, McGuire S. \u003cem data-end=\"2414\" data-start=\"2288\"\u003eWHO environmental noise guidelines for the European region: A systematic review on environmental noise and effects on sleep.\u003c\/em\u003e International Journal of Environmental Research and Public Health. 2018.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Somnoria","offers":[{"title":"White","offer_id":58117123801475,"sku":"8cabdf7a-5974-424d-a34b-2aaeb7d5c96b","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":58117123834243,"sku":"0201a993-e991-4837-a4a7-69ae073c016d","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Wood Grain","offer_id":58117123867011,"sku":"d484a3ad-da04-45a9-8bdf-07bf91b63b04","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Cream Beige","offer_id":58117123899779,"sku":"61c679d4-72f1-409e-a4e7-bc1112ed4868","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Teal","offer_id":58117123932547,"sku":"a848dba1-5732-4077-b71c-1bdd756716c4","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":58117123965315,"sku":"a8bd8beb-ee9d-4829-9d32-791974acd50b","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Cyan","offer_id":58117123998083,"sku":"a77e86f3-f7e0-4771-b657-36ff156e1bf1","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":58117124030851,"sku":"707331d8-b39b-45b9-9e54-694a90b17054","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":58117124063619,"sku":"20769755-a753-40e5-ae41-4c2a73f4b8b0","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Navy","offer_id":58117124096387,"sku":"5243a9b3-f607-49a5-8a33-24cece0dfa69","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Pumpkin","offer_id":58117124129155,"sku":"92545818-4ab4-4726-925b-11d7c98abe29","price":23.74,"currency_code":"USD","in_stock":true},{"title":"Travel Case","offer_id":58117124161923,"sku":"660eba19-f2aa-4e82-be82-8c56d86d2c3b","price":14.15,"currency_code":"USD","in_stock":true},{"title":"Rainbow-Colored Set","offer_id":58117124194691,"sku":"5e921355-973d-452c-85c0-7935a724119c","price":117.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a12640f85bc331931861ad8-cf0af4ec-db22-4ba7-a48c-8d0fddcfab3a.png?v=1779744780"},{"product_id":"airflow-nasal-support","title":"AirFlow Nasal Support","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-end=\"476\" data-start=\"234\"\u003eComfortable breathing plays an important role in sleep quality, nighttime relaxation, and overall recovery. This nasal breathing support kit is designed to gently improve nasal airflow by helping open the nasal passages during sleep and rest. Using a lightweight magnetic band and flexible adhesive tabs, it comfortably lifts and supports the nasal area to help reduce airflow resistance and encourage easier nasal breathing throughout the night. Unlike bulky nose clips or rigid nasal devices, the minimalist low-profile design feels lightweight and discreet while remaining secure during sleep. Ideal for nighttime congestion, snoring associated with restricted nasal airflow, exercise recovery, travel, or anyone looking to create a more comfortable breathing experience during sleep. The starter kit includes multiple reusable magnetic bands alongside soft skin-friendly adhesive tabs for easy nightly use.\u003c\/p\u003e\n\n\u003ch4 data-end=\"1163\" data-start=\"1150\"\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1454\" data-start=\"1164\"\u003e\n\t\u003cli data-end=\"1199\" data-section-id=\"asmzrq\" data-start=\"1164\"\u003eDesigned to support nasal airflow\u003c\/li\u003e\n\t\u003cli data-end=\"1237\" data-section-id=\"yf41m1\" data-start=\"1200\"\u003eLightweight magnetic breathing band\u003c\/li\u003e\n\t\u003cli data-end=\"1276\" data-section-id=\"1rqgmnh\" data-start=\"1238\"\u003eFlexible skin-friendly adhesive tabs\u003c\/li\u003e\n\t\u003cli data-end=\"1308\" data-section-id=\"54lzad\" data-start=\"1277\"\u003eLow-profile minimalist design\u003c\/li\u003e\n\t\u003cli data-end=\"1337\" data-section-id=\"1so9j3\" data-start=\"1309\"\u003eComfortable overnight wear\u003c\/li\u003e\n\t\u003cli data-end=\"1371\" data-section-id=\"152aay8\" data-start=\"1338\"\u003eHelps encourage nasal breathing\u003c\/li\u003e\n\t\u003cli data-end=\"1397\" data-section-id=\"1wynzuf\" data-start=\"1372\"\u003eReusable magnetic bands\u003c\/li\u003e\n\t\u003cli data-end=\"1424\" data-section-id=\"l70ayd\" data-start=\"1398\"\u003eEasy nightly application\u003c\/li\u003e\n\t\u003cli data-end=\"1454\" data-section-id=\"tt3zzf\" data-start=\"1425\"\u003eCompact travel-friendly kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1482\" data-start=\"1456\"\u003e\u003cstrong\u003eWhat It May Help With:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"1688\" data-start=\"1483\"\u003e\n\t\u003cli data-end=\"1511\" data-section-id=\"1xx59tr\" data-start=\"1483\"\u003eNighttime nasal congestion\u003c\/li\u003e\n\t\u003cli data-end=\"1538\" data-section-id=\"kudtgs\" data-start=\"1512\"\u003eRestricted nasal airflow\u003c\/li\u003e\n\t\u003cli data-end=\"1582\" data-section-id=\"lxlzsp\" data-start=\"1539\"\u003eSnoring associated with nasal obstruction\u003c\/li\u003e\n\t\u003cli data-end=\"1613\" data-section-id=\"y5tqiv\" data-start=\"1583\"\u003eMouth breathing during sleep\u003c\/li\u003e\n\t\u003cli data-end=\"1644\" data-section-id=\"1o0zdtp\" data-start=\"1614\"\u003eSleep comfort and relaxation\u003c\/li\u003e\n\t\u003cli data-end=\"1688\" data-section-id=\"1wxlxno\" data-start=\"1645\"\u003eExercise recovery and relaxation routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"1716\" data-start=\"1690\"\u003e\u003cstrong\u003eThe Science Behind It:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cp data-end=\"1938\" data-start=\"1717\"\u003eNasal breathing plays an important role in humidifying, filtering, and regulating airflow during sleep. Reduced nasal resistance may help improve nighttime breathing comfort and reduce mouth breathing in some individuals. Mechanical nasal dilators have been studied as non-pharmacological tools that may help improve subjective nasal airflow and reduce snoring associated with nasal obstruction.\u003c\/p\u003e\n\n\u003ch4 data-end=\"2141\" data-start=\"2115\"\u003e\u003cstrong\u003eScientific References:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2604\" data-start=\"2142\"\u003e\n\t\u003cli data-end=\"2280\" data-section-id=\"197obc7\" data-start=\"2142\"\u003eCamacho M et al. \u003cem data-end=\"2257\" data-start=\"2161\"\u003eNasal dilators for snoring and obstructive sleep apnea: A systematic review and meta-analysis.\u003c\/em\u003eSleep Disorders. 2016.\u003c\/li\u003e\n\t\u003cli data-end=\"2380\" data-section-id=\"7scv69\" data-start=\"2281\"\u003eDjupesland PG et al. \u003cem data-end=\"2353\" data-start=\"2304\"\u003eNasal airflow and nasal breathing during sleep.\u003c\/em\u003e Sleep and Breathing. 2001.\u003c\/li\u003e\n\t\u003cli data-end=\"2502\" data-section-id=\"1xfu8lp\" data-start=\"2381\"\u003eOksenberg A et al. \u003cem data-end=\"2472\" data-start=\"2402\"\u003eThe significance of nasal obstruction in sleep-disordered breathing.\u003c\/em\u003e Sleep Medicine Reviews. 2006.\u003c\/li\u003e\n\t\u003cli data-end=\"2604\" data-section-id=\"i3elop\" data-start=\"2503\"\u003eAmerican Academy of Sleep Medicine. \u003cem data-end=\"2604\" data-start=\"2541\"\u003eClinical considerations in sleep-related breathing disorders.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4 data-end=\"2621\" data-start=\"2606\"\u003e\u003cstrong\u003eHow To Use:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003col data-end=\"2833\" data-start=\"2622\"\u003e\n\t\u003cli data-end=\"2679\" data-section-id=\"1w894mv\" data-start=\"2622\"\u003eClean and dry the nose thoroughly before application\u003c\/li\u003e\n\t\u003cli data-end=\"2726\" data-section-id=\"1ds5abi\" data-start=\"2680\"\u003eApply one adhesive tab above each nostril\u003c\/li\u003e\n\t\u003cli data-end=\"2776\" data-section-id=\"1ubs2al\" data-start=\"2727\"\u003eWait a few moments to ensure proper adhesion\u003c\/li\u003e\n\t\u003cli data-end=\"2833\" data-section-id=\"1ahr8n3\" data-start=\"2777\"\u003eAttach the magnetic band over the tabs before sleep\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch4 data-end=\"2856\" data-start=\"2835\"\u003e\u003cstrong\u003ePackage Includes:\u003c\/strong\u003e\u003c\/h4\u003e\n\n\u003cul data-end=\"2944\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"2857\"\u003e\n\t\u003cli data-end=\"2888\" data-section-id=\"hdmrxi\" data-start=\"2857\"\u003eReusable magnetic nasal bands\u003c\/li\u003e\n\t\u003cli data-end=\"2914\" data-section-id=\"1v07i3p\" data-start=\"2889\"\u003eAdhesive breathing tabs\u003c\/li\u003e\n\t\u003cli data-end=\"2944\" data-is-last-node=\"\" data-section-id=\"dhxcqe\" data-start=\"2915\"\u003eStorage and application kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Somnoria","offers":[{"title":"30 Pairs Black-R","offer_id":58117148279171,"sku":"03141438-38de-4a3b-bf62-c49dbfe3a206","price":6.62,"currency_code":"USD","in_stock":true},{"title":"15 Pairs Black-S","offer_id":58117148311939,"sku":"9dfd8464-dd7a-482f-a19a-041c542c44cb","price":6.77,"currency_code":"USD","in_stock":true},{"title":"30 Pairs Black-S","offer_id":58117148344707,"sku":"3bfd298e-9719-44e3-986e-2988c882ee19","price":7.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/8873\/8179\/files\/5483311-6a12f0fc3333d64aa9f9339d-935cf075-ea04-4531-8f31-6d123ab9ae11.png?v=1779744512"}],"url":"https:\/\/somnoria.store\/collections\/sleep-recovery.oembed","provider":"Somnoria","version":"1.0","type":"link"}